Tomasz Nowak 7823m row
7,823m
Meters
34:36.9
Time
2:12.7
Pace
476
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 104 |
January 27, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.9 | 7,823m | 2:12.7 | 150 | 814 | 24 | 132 |
| 7:09.6 | 1,600m | 2:14.2 | 145 | 797 | 23 | 120 |
| 6:53.5 | 3,200m | 2:09.2 | 162 | 858 | 24 | 134 |
| 7:01.7 | 4,800m | 2:11.7 | 153 | 826 | 24 | 140 |
| 7:26.5 | 6,400m | 2:19.5 | 129 | 743 | 23 | 130 |
| 6:05.5 | 7,823m | 2:08.4 | 165 | 868 | 26 | 138 |
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Workout Graph
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