Tomasz Nowak 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
289
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 105 |
January 28, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 22 | 124 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 119 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 21 | 130 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 125 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 22 | 119 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 22 | 127 |
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Workout Graph
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