Tomasz Nowak 10000m row
10,000m
Meters
45:30.5
Time
2:16.5
Pace
588
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 104 |
February 03, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.5 | 10,000m | 2:16.5 | 138 | 773 | 22 | 128 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 22 | 128 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 21 | 126 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 22 | 129 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 22 | 128 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 23 | 132 |
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Workout Graph
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