Tomasz Nowak 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
310
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 107 |
February 05, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 24 | 132 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 126 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 141 |
| 5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 20 | 106 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 26 | 149 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 | 139 |
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Workout Graph
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