Tomasz Nowak 15000m row
15,000m
Meters
1:08:24.0
Time
2:16.8
Pace
921
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 107 |
February 06, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:24.0 | 15,000m | 2:16.8 | 137 | 770 | 23 | 137 |
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 21 | 131 |
| 14:05.9 | 6,000m | 2:20.9 | 125 | 729 | 22 | 135 |
| 12:53.5 | 9,000m | 2:08.9 | 163 | 862 | 24 | 140 |
| 13:41.6 | 12,000m | 2:16.9 | 136 | 769 | 24 | 155 |
| 12:51.6 | 15,000m | 2:08.6 | 165 | 866 | 25 | 128 |
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Workout Graph
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