Tomasz Nowak 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
317
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 109 |
February 07, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 887 | 317 | 25 | 144 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 26 | 134 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 25 | 142 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 816 | 64 | 23 | 149 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 | 154 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 | 143 |
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Workout Graph
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