Tomasz Nowak 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
326
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 111 |
February 09, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 24 | 152 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 19 | 141 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 158 |
| 5:12.3 | 3,000m | 2:36.1 | 92 | 616 | 20 | 152 |
| 3:37.8 | 4,000m | 1:48.9 | 271 | 1232 | 30 | 177 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 | 135 |
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Workout Graph
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