Tomasz Nowak 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
308
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 110 |
February 09, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 25 | 143 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 128 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 | 136 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 25 | 147 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 153 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 | 155 |
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Workout Graph
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