Tomasz Nowak 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 109 |
February 24, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 21 | 131 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 124 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 | 127 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 133 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 135 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 21 | 137 |
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Workout Graph
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