Tomasz Nowak 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 109 |
February 26, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 22 | 132 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 128 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 131 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 134 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 23 | 133 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 134 |
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Workout Graph
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