Tomasz Nowak 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
320
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 112 |
February 27, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 320 | 23 | 149 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 23 | 138 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 61 | 17 | 143 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 25 | 159 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 24 | 157 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 24 | 148 |
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Workout Graph
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