Tomasz Nowak 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
301
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 111 |
March 01, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 783 | 301 | 23 | 127 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 633 | 57 | 20 | 103 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 737 | 59 | 22 | 121 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 | 133 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 25 | 137 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 25 | 141 |
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Workout Graph
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