Tomasz Nowak 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
303
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 100 |
March 02, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 727 | 303 | 21 | 130 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 59 | 18 | 104 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 22 | 131 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 61 | 22 | 138 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 61 | 21 | 138 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 24 | 141 |
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Workout Graph
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