Tomasz Nowak 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
313
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 99 |
March 03, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 22 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 20 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 17 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 |
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Workout Graph
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