Tomasz Nowak 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
294
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 99 |
March 04, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 23 | 126 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 127 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 23 | 125 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 | 119 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 133 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 23 | 127 |
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Workout Graph
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