Tomasz Nowak 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
304
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 101 |
March 05, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 23 | 128 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 19 | 108 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 130 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 136 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 137 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 129 |
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Workout Graph
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