Tomasz Nowak 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
302
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 101 |
March 06, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 22 | 130 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 18 | 110 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | 129 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 138 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 135 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.