Tomasz Nowak 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
305
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 87 |
March 07, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 24 | 129 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 20 | 109 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 23 | 124 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 | 139 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 25 | 137 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 136 |
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Workout Graph
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