Tomasz Nowak 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
283
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 86 |
March 08, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 21 | 126 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 21 | 127 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 20 | 122 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 22 | 128 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 | 131 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 22 | 123 |
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Workout Graph
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