Tomasz Nowak 5000m row
5,000m
Meters
24:48.8
Time
2:28.8
Pace
298
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 88 |
March 09, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 22 | 139 |
| 7:14.9 | 1,000m | 3:37.4 | 34 | 417 | 15 | 127 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 138 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 23 | 142 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 147 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.