Tomasz Nowak 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
279
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 86 |
March 10, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 20 | 119 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 20 | 111 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 18 | 116 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 20 | 121 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 20 | 125 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 20 | 122 |
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Workout Graph
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