Tomasz Nowak 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
296
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 84 |
March 11, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 24 | 135 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | 122 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 24 | 135 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 | 139 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 140 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 140 |
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Workout Graph
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