Tomasz Nowak 5000m row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 85 |
March 12, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 22 | 120 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 18 | 122 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 19 | 102 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 125 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 24 | 127 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.