Tomasz Nowak 5000m row
5,000
Meters
24:53.6
Time
2:29.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 85 |
March 12, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 703 | 292 | 22 | 120 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 574 | 57 | 18 | 122 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 606 | 57 | 19 | 102 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 25 | 125 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 | 127 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 25 | 128 |
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Workout Graph
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