Tomasz Nowak 5000m row
5,000m
Meters
25:26.2
Time
2:32.6
Pace
283
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 85 |
March 13, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.2 | 5,000m | 2:32.6 | 98 | 638 | 22 | 118 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | 111 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 22 | 114 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 24 | 119 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 23 | 125 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 19 | 123 |
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Workout Graph
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