Tomasz Nowak 5000m row
5,000m
Meters
26:02.5
Time
2:36.2
Pace
269
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 88 |
March 14, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 5,000m | 2:36.2 | 92 | 615 | 18 | 107 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 18 | 104 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 17 | 109 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 18 | 111 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 18 | 107 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 18 | 106 |
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Workout Graph
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