Tomasz Nowak 5000m row

5,000m

Meters

26:02.5

Time

2:36.2

Pace

269

Calories

107

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate18
Stroke Count470
Drag Factor88

March 14, 2021 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:02.5 5,000m 2:36.2 92 615 18 107
5:23.9 1,000m 2:41.9 82 583 18 104
5:25.0 2,000m 2:42.5 82 580 17 109
5:10.5 3,000m 2:35.2 94 621 18 111
5:01.8 4,000m 2:30.9 102 650 18 107
5:01.2 5,000m 2:30.6 102 652 18 106

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Workout Graph

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