Tomasz Nowak 5000m row
5,000m
Meters
27:40.5
Time
2:46.0
Pace
274
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 87 |
March 15, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.5 | 5,000m | 2:46.0 | 76 | 563 | 19 | 114 |
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 18 | 90 |
| 6:54.9 | 2,000m | 3:27.4 | 39 | 434 | 16 | 114 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 22 | 120 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 20 | 120 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 21 | 126 |
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Workout Graph
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