Tomasz Nowak 5000m row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
289
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 86 |
March 16, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 22 | 124 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 20 | 122 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 120 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 23 | 124 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 23 | 130 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 22 | 125 |
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Workout Graph
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