Tomasz Nowak 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
287
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 87 |
March 17, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 23 | 121 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 21 | 113 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 22 | 120 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 124 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 126 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 124 |
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Workout Graph
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