Tomasz Nowak 5000m row
5,000m
Meters
25:03.6
Time
2:30.3
Pace
275
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 87 |
March 18, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,000m | 2:30.3 | 103 | 654 | 22 | 108 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 20 | 103 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 22 | 108 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 21 | 109 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 22 | 108 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 23 | 115 |
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Workout Graph
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