Tomasz Nowak 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
287
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 88 |
March 19, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 23 | 119 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 114 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 22 | 126 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 21 | 108 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 | 124 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | 124 |
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Workout Graph
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