Tomasz Nowak 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 88 |
March 20, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 24 | 130 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 131 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 133 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 24 | 132 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 | 129 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 | 127 |
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Workout Graph
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