Tomasz Nowak 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 86 |
March 24, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 21 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 140 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 20 | 142 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 | 140 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 134 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 22 | 137 |
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Workout Graph
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