Tomasz Nowak 5000m row
5,000m
Meters
29:48.4
Time
2:58.8
Pace
274
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 458 |
| Drag Factor | 85 |
March 26, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 5,000m | 2:58.8 | 61 | 510 | 16 | 96 |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 16 | 87 |
| 6:13.7 | 2,000m | 3:06.8 | 54 | 484 | 14 | 97 |
| 6:15.3 | 3,000m | 3:07.6 | 53 | 482 | 15 | 96 |
| 6:24.0 | 4,000m | 3:12.0 | 49 | 470 | 15 | 93 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 18 | 110 |
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Workout Graph
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