Tomasz Nowak 5000m row
5,000m
Meters
29:40.7
Time
2:58.0
Pace
275
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 87 |
March 29, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 5,000m | 2:58.0 | 62 | 513 | 19 | 97 |
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 14 | 80 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 19 | 85 |
| 6:31.1 | 3,000m | 3:15.5 | 47 | 461 | 18 | 92 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 24 | 112 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 19 | 118 |
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Workout Graph
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