Tomasz Nowak 5000m row
5,000m
Meters
25:27.5
Time
2:32.7
Pace
285
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 87 |
March 30, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,000m | 2:32.7 | 98 | 637 | 23 | 117 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 20 | 101 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 123 |
| 6:02.6 | 3,000m | 3:01.3 | 59 | 502 | 19 | 104 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 25 | 126 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 25 | 131 |
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Workout Graph
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