Tomasz Nowak 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
287
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 85 |
March 31, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 24 | 126 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | 115 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 24 | 123 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 | 118 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 | 129 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 146 |
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Workout Graph
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