Tomasz Nowak 5000m row
5,000m
Meters
27:58.7
Time
2:47.8
Pace
305
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 88 |
April 15, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 5,000m | 2:47.8 | 74 | 554 | 24 | 138 |
| 11:02.0 | 1,000m | 5:31.0 | 10 | 333 | 10 | 105 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 | 135 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 151 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 28 | 155 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 144 |
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Workout Graph
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