Tomasz Nowak 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 87 |
April 15, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 27 | 146 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 135 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 144 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 | 149 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 | 153 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 149 |
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Workout Graph
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