Tomasz Nowak 10000m row
10,000m
Meters
46:50.2
Time
2:20.5
Pace
589
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 86 |
April 17, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.2 | 10,000m | 2:20.5 | 126 | 734 | 23 | 135 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 23 | 130 |
| 10:13.9 | 4,000m | 2:33.4 | 97 | 633 | 20 | 133 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 24 | 134 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 24 | 139 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 25 | 143 |
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Workout Graph
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