Tomasz Nowak 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 87 |
April 19, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 23 | 134 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 124 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 21 | 124 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 | 139 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 | 142 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 24 | 145 |
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Workout Graph
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