Tomasz Nowak 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 86 |
April 19, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 25 | 137 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 128 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | 135 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 | 138 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 138 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 | 149 |
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Workout Graph
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