Tomasz Nowak 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
298
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 88 |
April 21, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 24 | 132 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 122 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 131 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 24 | 130 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 140 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 138 |
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Workout Graph
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