Tomasz Nowak 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
291
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 85 |
April 21, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 25 | 123 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 113 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 25 | 120 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 24 | 117 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 130 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 25 | 136 |
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Workout Graph
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