Tomasz Nowak 5000m row
5,000m
Meters
23:21.8
Time
2:20.1
Pace
287
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 87 |
April 21, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 23 | 122 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 | 115 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 | 116 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 | 122 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 24 | 130 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 | 128 |
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Workout Graph
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