Tomasz Nowak 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
288
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 88 |
April 25, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 22 | 120 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 18 | 104 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 | 127 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 23 | 127 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 | 123 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 122 |
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Workout Graph
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