Tomasz Nowak 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
284
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 85 |
April 26, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 23 | 124 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 21 | 121 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 23 | 122 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 22 | 126 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 | 124 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 24 | 130 |
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Workout Graph
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