Tomasz Nowak 15000m row
15,000
Meters
1:08:19.1
Time
2:16.6
Pace
900
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1675 |
| Drag Factor | 85 |
April 27, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:19.1 | 15,000 | 2:16.6 | 137 | 790 | 900 | 24 | 132 |
| 14:32.2 | 3,000 | 2:25.3 | 114 | 714 | 173 | 22 | 125 |
| 14:17.7 | 6,000 | 2:22.9 | 120 | 751 | 179 | 23 | 124 |
| 13:20.2 | 9,000 | 2:13.3 | 148 | 805 | 179 | 25 | 130 |
| 13:28.6 | 12,000 | 2:14.7 | 143 | 805 | 181 | 25 | 141 |
| 12:40.4 | 15,000 | 2:06.7 | 172 | 890 | 188 | 27 | 143 |
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Workout Graph
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