Tomasz Nowak 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 85 |
April 29, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 122 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 115 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | 123 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 23 | 124 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 125 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 24 | 124 |
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Workout Graph
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