Tomasz Nowak 5000m row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
300
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 85 |
April 29, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 25 | 132 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 124 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 27 | 136 |
| 6:37.0 | 3,000m | 3:18.5 | 45 | 454 | 18 | 131 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 | 134 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.