Tomasz Nowak 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 85 |
April 30, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 26 | 137 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 122 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 131 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 25 | 143 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 145 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 | 146 |
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Workout Graph
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